Research & Reports
Sep 16, 2026•1 min read
Irregular Meal Times Disrupt Liver Metabolic Clock, Study Finds
A study published in Cell Reports shows that late‑night snacking and irregular meals alter liver enzyme activity, affecting glucose control, lipid metabolism and autophagy.
Research & Reports
Sep 3, 2026•1 min read
International Study Links Late‑Night Eating to Higher Body Fat and Metabolic Risk
Research across universities in New Zealand, Australia, Switzerland and South Africa finds evening‑type individuals consume more calories at night and show higher body fat, blood glucose and lipid levels.