Research & Reports
Sep 23, 2026•1 min read
Fast Walking Linked to Lower Mortality Risk in UK Adults, Study Finds
A UK Biobank study of over 100,000 adults shows that increasing walking speed reduces death risk, even for low‑step individuals.
Research & Reports
Sep 16, 2026•1 min read
Walking ≥1,000 Steps Daily Improves Asthma Symptoms, Study Finds
Brazilian researchers found that walking at least 1,000 steps a day can improve respiratory symptoms and quality of life in moderate to severe asthma patients, comparable to regular aerobic exercise.
Research & Reports
Sep 6, 2026•1 min read
Leisure Exercise Lowers Dementia Risk; Occupational Labor May Raise It, Study Shows
A review of 74 studies by USC researchers found that physical activity during leisure time is linked to reduced dementia risk, whereas heavy physical labor jobs may increase risk.
Research & Reports
Sep 2, 2026•1 min read
Light Physical Activity Boosts Survival in Elderly COPD Patients, Mayo Clinic Study Finds
A Mayo Clinic study presented at the ATS 2026 conference shows that modest daily activity, such as 3,000 steps, can improve survival among COPD patients averaging 69 years.