Rhodiola Extract May Enhance Exercise Endurance, Study Shows

A recent study highlighted in the Korean Pharmacist Journal reports that Rhodiola rosea L. (홍경천), traditionally used for fatigue, stress and altitude‑related ailments, may also boost exercise performance. The analysis indicates that consuming Rhodiola extract before physical activity can positively affect endurance and overall exercise capacity. Pharmacist Kim Jin‑myung, a member of the Sports Pharmacy Society’s academic committee, explained that the plant, native to high‑altitude regions, contains active compounds such as rosavin and salidroside, which are believed to underlie its adaptogenic effects. The findings suggest potential applications of Rhodiola as a nutraceutical aid for athletes and individuals seeking to manage fatigue during training, though further clinical validation is needed.